Lifestyle Plus Magazine – April 2025 – Fitness & Health Edition – Sofía Pladviod
Discover the path to wellness, performance, and balance in the January–April 2025 issue of Lifestyle Plus Magazine, featuring wellness advocate and cover model Sofía Pladviod. This packed edition bridges fitness, mindfulness, and high-performance living with science-backed insights and real-world strategies.
Contents include:
Cover Feature
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Sofía Pladviod: An inspiring interview on health, balance, mindful living, and building a life with purpose. Insights on intuitive nutrition, setting boundaries, and redefining beauty.
Fitness & Training
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Train at Home Like a Pro: High-intensity, equipment-free workout routines for every space.
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Stop Sabotaging Your Rowing Machine Workouts: Avoid these 5 critical mistakes.
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Stronger Than Ever: How to build muscle after 40 with smart habits and nutrition.
Nutrition & Recovery
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The Anti-Inflammatory Diet: Foods that improve recovery, reduce inflammation, and boost performance.
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Power Up Fast: Post-workout snacks that fuel gains.
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Better Sleep, Higher Performance: Hacks and science behind optimal sleep for recovery and mental clarity.
Wellness & Balance
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Beach Yoga: A full-body, mind, and nature connection with yoga on the sand.
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Hiking & Health: Reconnect with nature and yourself through hiking.
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Is Stress Holding Back Your Fitness? The hidden hormonal impact of cortisol and insulin resistance on muscle and fat loss.
Technology & Performance
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Gadgets 2025: Wearables and smart tech that track real progress, optimize performance, and prevent overtraining.
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Precision Recovery: The rise of real-time feedback and non-invasive recovery tools.
Special Features
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The Muscle Soreness Myth: Why pain doesn’t always equal gains.
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How to Build Muscle After 40: Smart, safe, and effective strategies for lifelong strength.
Editorial Voices
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Contributions by: Shennaï Laroux, Jasmin Shojai, Mira Tzur, Jane Dipika Garrett, Grace Orion, Masha Nova, and more.
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Photographers include @StyleLuxuryPhotography, WS Photography, and Wolfstar.
Packed with expert insights, habit-forming routines, and advanced fitness strategies, this issue empowers readers to live better, train smarter, and thrive with intention.
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