Women Fitness India – June 2025 – Kubbra Sait
This special edition of Women Fitness India shines a spotlight on actress Kubbra Sait, whose raw honesty and fearless journey toward self-acceptance make her a powerful role model. From mental health to physical strength, this issue explores wellness in all its depth, offering readers tools and inspiration for every stage of life.
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Inside this issue:
Cover Story
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Kubbra Sait opens up about embracing vulnerability, mental wellness, self-love, and redefining fitness
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Her exciting new roles in Son of Sardar 2, The Trial Season 2, and a David Dhawan comedy with Varun Dhawan and Mrunal Thakur
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Her memoir Open Book and the healing journey of writing
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Climbing Kilimanjaro, mental resets, and a grounded approach to fitness and food
Workout & Fitness
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Nidhi Mohan Kamal on strength training for women over 40
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Practical tips for midlife fitness, hormonal balance, and recovery
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Expert strategies on protein, hydration, and gut-friendly superfoods
International Yoga Day
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Juhi Kapoor shares her transformative journey with yoga
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Tips on breathwork, mindfulness, and yogic living
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Five hormone-balancing asanas every woman should try
Yoga & Healing
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Munmun Ganeriwal’s yoga asanas for gut health and digestive balance
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Detailed guides for poses like Pawanmuktasana, Ardha Matsyendrasana, and Balasana
Food for Life
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“Summer on a Plate” features Indian recipes to beat the heat
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Seasonal fruits, cooling vegetables, hydrating drinks, and traditional light meals
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Healthy versions of favorites like aloo paratha and mango shrikhand
Pregnancy & Baby
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A deep dive into egg freezing as a modern choice for fertility preservation
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Insights and stories from celebrities like Richa Chadha, Ekta Kapoor, and Mona Singh
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Who should consider egg freezing and why
Diet & Weight Loss
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Confronting body shaming and reclaiming body positivity
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Empowering tools to build confidence, emotional resilience, and self-worth
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Advice from actress Vidya Balan and body image experts
Motivation Point
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Inspiring quotes and reflections from leading Indian women in sports and entertainment
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Stories from Manu Bhaker, Sift Samra, Zoya Afroz, Shriya Lohia, Veda Krishnamurthy, and more
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Tips on confidence, resilience, and chasing your dreams
Let this issue be your guide to celebrating your body, embracing your mind, and owning your wellness journey—your way.
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